Can Women Pull Their Own Weight?

This recent New York Times column summarizing a research study on women’s ability to do pull-ups has set the online fitness community abuzz. I'm...



via Martial Arts Irvine Fitness

How To Get Real Results with Metabolic Conditioning

For more on how to produce significant results by understanding how the body adapts to high-intensity exercise and how to identify key neuro-endoc...



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Genetics and Health: The New Frontier

Active individuals who wonder why they are not losing weight or getting in shape faster tend to conclude that they are not exercising correctly or nee...



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Changing Lives: The ACE Health Coach Certification

The health and fitness industries are at an important crossroads. Never before have we known so much about how to manipulate training parameters to el...



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Is the ViPR the Right Tool for Your Clients?

If you have ever attended a fitness-industry trade show or watch late-night TV, you have undoubtedly noticed that there is never a shortage of new fit...



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