When it comes to working with overweight clients, how do you know when they are not feeling connected to their bodies and how do you articulate it to ...
When I first entered the fitness industry almost 20 years ago, corrective exercise was not an area of specialization that was very familiar (or availa...
It comes at the same time every year, yet somehow it always seems to take many of our clients by surprise: The Holidays. With some help from you, you...
Clients may begin training with you due to pressure from family, concern from their doctor or even shame. But what's in it for them? What type of rela...
When it comes to fitness, there is no "outer fitness game" without a strong "inner fitness game." Savvy fitness coaches, trainers and health coaches u...