9 Grocery Store Mistakes

As registered dietitians and personal trainers, we’ve noticed that our clients often unknowingly make mistakes at the grocery store that ultimat...



via Martial Arts Irvine Fitness

5 Ways to Spice up Your Workout in 2013

Insanity has been described as doing the same thing over and over and expecting different results. If you love to exercise regularly and follow a favo...



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5 Things that Successful Trainers Are Doing That You’re Not

Being successful as a personal trainer can be defined a lot of ways. I don’t define it as having a lot of client sessions; rather, I define it a...



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5 BOSU® Fitness Exercises for Dynamic Balance

What is dynamic balance? Balance is a seemingly straightforward term used within the fitness industry that is, in fact, quite complex. On one hand,...



via Martial Arts Irvine Fitness