High-intensity Interval Training May Be Making a HIIT in Unsuspected Ways

With 34 percent of adults in the U.S. currently meeting the criteria for metabolic syndrome, it has never been more important to identify a solution t...



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Take the CoreFIST Challenge with BOSU's David Weck

Part of our mission at ACE is to provide you with the latest cutting-edge fitness solutions. Over the past few years I’ve watched as David Weck,...



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3 Tips to Guarantee Success With Your Clients

In my career as a personal trainer, certain training methods I have used regularly have proven successful time and time again and have led, in part, t...



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ACE’s Position Statement on Physical Activity in School

The U.S. Department of Health and Human Services has recently released a report stressing the need to increase physical activity among children and ur...



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Are You in the 9-to-5 Food Rut?

Does this sound familiar? Despite being a fan of a variety of foods, you find yourself eating the same healthy foods repeatedly because it’s par...



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