5 Variations of Traditional Bodyweight Exercises

It’s good when exercise gets boring—that means you’ve been doing it often enough to get bored! Fortunately, you don’t need the...



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Your Game Plan for a Beach-ready Body

With the summer months looming, it’s time to get serious about your fitness routine. The thought of taking off a t-shirt at the beach or wearin...



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Less Panic, More Health

As ACE-certified fitness professionals, your passion and motivation is to help your clients flourish and grow in fitness, health and wellbeing. Inevit...



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A Perfect Day of Meals

Our clients frequently tell us that they want to know what we would eat on a “perfect day” so they can try to eat the same. Although we wh...



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The Latest and Greatest From IHRSA 2013

Fitness industry tradeshows are a great place to spot the newest trends, and when it comes to equipment, the IHRSA Tradeshow is the place to get a fir...



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Watch Your Language

By Michael R. Mantell, Ph.D., and Lawrence Biscontini, M.A. English is the most widely spoken language in the world and yet we still haven’t ma...



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