What’s Your Weight Doing For You?

Strange question, right? It’s also strange how lots of people are seemingly obsessed with losing weight, while continually struggling to do so. ...



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Test Your Nutrition IQ

Do you feel like you’re pretty nutrition savvy and able to make food choices that will help boost your health? Put your knowledge to the tes...



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ACE Fit Tools for Fitness Pros

Throughout your career as a fitness professional, you’ll be exposed to numerous products and tools that can be used during client training sessi...



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ACE Fit Tools for Pros

Throughout your career as a fitness professional, you’ll be exposed to numerous products and tools that can be used during client training sessi...



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IDEA’s 2013 Award Winners: Professional Advice From the Best of the Best

Every year, IDEA recognizes top fitness professionals from three different areas of expertise for their outstanding accomplishments and dedication. AC...



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New Nutrition Tools for Pros

While 90% of Americans say diet and nutrition are important, nearly half of them don’t know or understand how to achieve a balanced diet. Sinc...



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Turning Newbies into Groupies

We all point to January as being the biggest season for newbies joining our classes, but September is another month ripe with opportunity. When scho...



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Rehab for Exercise Names

All it took was one sentence and I terrified an unsuspecting woman trying to get started on a resistance-training program. I was in the first few mon...



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Corporate Wellness: How to Start a Program From Scratch

Corporate wellness programs—we keep hearing how they will become more mainstream over the next decade, but what does that mean to you as a fitne...



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Our Favorite Fourth of July Recipe

With the Fourth of July just days away, you probably have plans to attend a family get-together or a barbecue with friends, and these parties typica...



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Summer Bootcamp Workout

Summer is upon us. You’ve worked hard all winter to lose the excess holiday weight, and then all of spring to tone up to look your best in your ...



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