Chain Restaurant Favorites Get A Healthy Makeover: Chili’s Spinach and Artichoke Dip With Chips

Eating out used to be an occasional treat, but for many people it is now part of their regular routine. Unfortunately, that often means trading sound ...



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A Day in the Life of a Figure Competitor

Being a competitive fitness athlete is no joke. It takes a lot of time, money, support and, most of all, dedication. There is a notable difference bet...



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Corporate Wellness: How to Find the Organizations That Need Your Services

As the push toward keeping employees healthy and happy continues to grow, companies are becoming more interested in on-site workouts for their employe...



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IDEA: Inspiration, Development, Education and Awareness

How much learning, sharing and experiencing the cutting edge of a profession can be packed into four days? Leave it to Peter and Kathie Davis, co-foun...



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TRX® Workout with Inventor Randy Hetrick

Former Navy Seal Randy Hetrick, CEO and inventor of TRX®, explains the genesis of the TRX and leads a fast and effective workout that will get t...



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It’s Not Wrong, It’s Different: A Modern Approach to Yoga Asana

Updog with plantar flexion? Or updog with dorsi flexion? Tree with Namaste hands? Or tree with arms overhead? Yoga students attend classes from variou...



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How To Open Your Own Gym (Part 1)

Fitness is booming and with the ever increasing number of corporate wellness programs and health insurance incentives, opening a gym appears to be f...



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How to Keep Your Clients Coming Back Every Week

Turning new clients into repeat customers requires much more than just putting them through an intense workout— building rapport is equally, if ...



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