Metabolic Training: The Workout

Metabolic training is about getting the “biggest bang for your buck,” but is often misinterpreted as “work out until you puke.&rdquo...



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Yoga for Clients Who Are Overweight or Obese

Throughout the years of managing hundreds of staff from all various backgrounds, I have come to realize that we teach and preach based on our individu...



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Chain Restaurant Favorites Get a Healthy Makeover: P.F. Changs Chicken Fried Rice

Eating out used to be an occasional treat, but for many people it is now part of their regular routine. Unfortunately, that often means trading sound ...



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Take High-intensity Interval Training to the Pool

The fitness industry is seeing a surge of interest in high-intensity interval training (HIIT). Buzzwords include tabata, max and turbulence training. ...



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TRX® Rip Trainer™ Workout with Creator Pete Holman

Have you tried the TRX Rip Trainer yet? ACE Personal Trainer Pete McCall chats with creator Pete Holman about this versatile training tool and demon...



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Advances in Aerobic Training: How to Apply the New Heart Rate Formulas

Science and technology advancements mean that our knowledge of fitness is constantly evolving. What was once standard practice, such as calculating ...



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10 Reason to Come to ACE East

Still trying to decide whether ACE East is for you? We have 10 reasons to help make your decision easier. Join us on October 17-19 in Orlando for th...



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Two Underrated Exercises You Should Be Doing

There’s a constant focus on what is new, flashy and trendy. And, to a certain extent, that’s fine. But in pursuing the new, the cutting-ed...



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