Get Results With Ropes

I’m always interested in learning about the latest fitness tools available. I try to keep an open mind and experiment with equipment before I pa...



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Recovery Redefined: How Much Rest You Actually Need

The reality of exercise is that you don’t make progress when you work out—you make progress when you recover from the workout. The workout...



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Halloween: How to Keep the Treats and Your Waistline

Halloween is always full of fun, but when it comes to your waistline, the holiday comes with more than a few challenges. Whether it’s on Hallowe...



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Association of Fitness Studios (AFS): A New Resource for Fitness Professionals

Small studio owners, as well as fitness professionals who are thinking about opening their own studios, have a new source of support in the industry&m...



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3 TRX Moves for an Effective Warm-Up

In the rush to Do Work, trainers sometimes allow clients and athletes to skip the warm up. Warming up serves several critical functions and skipping i...



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Aqua Cardio: Get Vertical

Unlike most forms of cardio, swimming makes it possible to work your body without the harsh impact to the joints. And, just like land-based exercise, ...



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Everything You Need To Know About ACE East

ACE East is right around the corner! In a few days we'll be meeting you for three days of programming and a packed exhibitor showroom. If you have n...



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Corporate Wellness: How to Seal the Deal With a Potential New Company

If you’ve been following the steps in the previous two articles in this blog series on How to Start a Program From Scratch and How to Find the O...



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How NOT to Impress Your Students: The Top 5 Things GFIs Do That Might Actually Be Backfiring

GFIs have ONE mission: Make participants feel successful so they’ll come back for more. We do this by providing safe and effective exercise, e...



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