Five Creative Ways to Use a Stability Ball

The stability ball is a great tool for strengthening the core, but there are so many other exercises you can do with it. Here are five fun exercises t...



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Herbal Supplements: Less Effective Than One Might Think

Are you one of the many Americans who take herbal supplements in an effort to improve your health? If so, you may want to reconsider buying your nex...



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Give T.H.A.N.K.S for Your Health!

As you sit down around the table and give thanks for your family and friends, be sure to also give thanks for your health. Whether you have lifestyle ...



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The Holidays: When You Are Needed Most

It may be the most wonderful time of the year for many, “…with the kids jingle belling and everyone telling you be of good cheer.” ...



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Just You and A Hill

I love the latest and greatest fitness gadgets that come on to the market every year. The more toys and tools that we have at our disposal to help o...



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The Food Lies We Tell Ourselves

As registered dietitian nutritionists, we get a firsthand look at some of the lies clients tell themselves when it comes to rationalizing what they ea...



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The Inaugural Obesity Week: What Does It Mean for You?

This week kicks off the first-ever Obesity Week. Inspired by the convening of one conference for both The Obesity Society and the American Society for...



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5 Steps for a Successful CrossFit™ Experience

1. Take the introductory course offered by your CrossFit affiliate. Newly released ACE-sponsored research confirmed that CrossFit can be a great way ...



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Snack Like the Pros

Snacks are notorious for derailing healthy-eating efforts, but a well-chosen snack can actually enhance your training and support your nutrition goals...



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Workout Wednesday

You’ve heard of Black Friday and Cyber Monday—now it’s time to starting thinking about Workout Wednesday. In an effort to help you...



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