Lifestyle Habits That Don’t Work: Part I

Lifestyle habits that don’t work suffer from two main problems. First, they come from a desire for things to be really simple. Simple is attra...



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Using Professional Football Skills to Market Personal Training

The college football season is over and the first non-SEC champion in quite some time has been crowned. The professional football season will also b...



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5 Healthy Eating Habits You Should Be Doing

When it comes to trying to eat more healthfully, there are so many things we could be doing. However, our clients often tell us they feel overwhelme...



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5 Ways to Use Walking to Grow Your Business

When you compare walking to other popular workouts such as yoga, SoulCycle or boot camp, it may seem pretty pedestrian, but incorporating walking in...



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8 Reasons to Start a Career in the Fitness Industry

There are hundreds of different reasons why people decide to pursue a career as a personal trainer. While some are driven by a desire to help others...



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3 Ways GFIs Can Up Their Game This Year

January is the best month for group fitness. Tons of bodies packed in rooms trying every class you’ve got. Numbers and energy are at an all-ti...



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The Benefits of Sandbell Training

Sandbells® by Hyperwear, which ACE reviewed when they were introduced in 2010, are changing the way personal trainers design exercise programs. We...



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Client Motivation Beyond New Year’s Resolutions

At a time of year when motivation is fueled by New Year’s resolutions to lose weight, clients are undoubtedly looking for that magical formula t...



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3 Ways to Build Client Relationships via Social Media

The rules for building a successful business are changing quickly. Social media has us connected 24/7, and with constant connectivity comes constant o...



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Best Fitness Apps for Fitness Professionals

In my role as Senior Consultant for innovation and emerging technology for ACE, I am often asked about what new and exciting technology tools are avai...



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ACE’s Most Popular Workout Posts from 2013

Need some new workout ideas? Look no further. Here are ACE’s most popular workout posts from 2013. 5 Exercises to Flatten Your Stomach and Redu...



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A HIIT Workout to Jump Start Your New Year

The New Year is here and you are ready to commit! Change up your workout for 2014 by adding one or two non-consecutive days of high-intensity interval...



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Injury Prevention for the Low Back

Given the prevalence of low-back pain, it is important for fitness professionals to be prepared with preventative strategies to support their clients&...



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