6 Upper-body Exercises to Sculpt Sexy Arms for Summer

Build strength and boost confidence as you sport t-shirts, tank tops and other fashions this spring by incorporating these six upper-body exercises in...



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Why Am I Gaining Weight?

You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet your favorite jeans are getting tighter. What could be ca...



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Strength Exercises That Can Change Your Life

Do we lose functionality because we get old? Or do we get old because we lose functionality? This is a bold title and it may be taking a few liberti...



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Why You Should Avoid Program Hopping

No one gets out of shape overnight. It’s a relatively lengthy process of consistently repeating a combination of behaviors that result in a ph...



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New ACE Academy Elite Allows Aspiring Personal Trainers to Study on the Go

Offering multiple learning experiences for aspiring personal trainers helps to ensure that no matter what study method you prefer you can prepare th...



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How to Run a Successful Promotion for your Fitness Business

Getting more clients for your fitness business doesn’t have to be super complicated. In fact, it can be as easy as knowing what your client wa...



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The Dynamic Warm-up Every Runner Should Try

One of the most common mistakes we can make with our clients is to not get involved with their cardiorespiratory training program. It is often assumed...



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6 Not-so-healthy Health Foods

If you’ve been fooled into thinking that a food was healthy only to later learn that it isn’t quite as good as you thought, then you&rsquo...



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How Stress Affects Your Waistline

“My job is so stressful,” “My boss is driving me crazy,” “This commute is the most stressful thing on the planet,&rdqu...



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3 Delicious Protein Pancake Recipes

Pancakes, hotcakes, flapjacks…whatever you call them, these tasty thin, flat cakes of cooked batter may be delicious for breakfast, but can rui...



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ACE Total-body Barbell Workout

Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements ...



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ACE Partnership Brings Mobile Credit Card Payment Technology to ACE-certified Professionals

In an effort to give you the tools and information you need to have a healthy business, ACE regularly investigates new business practices and techno...



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