Lower-body Wedding Workout

Your wedding day is creeping closer and closer and you’re determined to be prepared and fit. Unfortunately, many brides resort to extreme measur...



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Strengthen Your Core with This Ab Circuit Workout

There is no magic exercise that will give you an hourglass figure or rock-hard, six-pack abs. There is, however, a combination of exercises that, when...



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Upper-body Wedding Workout

A person’s wedding day is the most important day of their life. Not only do they want to look their best, they want to feel their best on this s...



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9 Health Benefits of Exercise

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5 Foods for a Flatter Stomach

If there were foods that you could eat to get a flatter stomach, would you eat them? We would (and we do!)! Here are five foods that you should consid...



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ACE’s Top Articles for Health and Fitness Business Owners

In honor of National Small Business Week, ACE is celebrating our pros that have made the leap to owning their own health and fitness business. To say ...



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4 Yoga Poses That Should Be Part of Your Cool-Down

Do you have clients that cringe at the thought of stretching at the end of a session or students that constantly cut out of class before the cool-down...



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Closing the Gap in Childhood Obesity Forum: A Recap and Call to Action

A cross-sector cadre of national and regional stakeholders that share the goal of reversing childhood obesity recently converged in New Jersey, the ...



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How to Spring Clean Your Diet

Spring is in full swing! Warmer temperatures and longer days signal a shift from the cold, dark winter to a quickly approaching summer. And summer m...



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Total Gym® Workout with Founder Tom Campanero

ACE recently entered into an educational partnership with Total Gym and we took the opportunity to meet the founder of the company, Tom Campanero, t...



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5 Exercises Every Runner Should Be Doing

Spring has sprung and people are once again flocking outside to enjoy regular runs. Just the other day a man came into my office looking for upper-bo...



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Put a Little Shift in Your Lift

Many people get bored with too much structure in their weight-training programs, which is not surprising. Life’s movements are often variable an...



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Why You Should Train the Core Standing Up

There’s no doubt that core training can provide many benefits, including improved aesthetic appearance and reduced low-back soreness, which is w...



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