Try This 45-Minute Boot Camp Workout

Its summer, which is the perfect time to hit the great outdoors with your clients to enjoy one of the best types of workouts! Research has shown that ...



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Training for Movement Variability

One of the things that I love to do when I have the opportunity to travel and work out at different gyms is to read the biographies of the trainers ...



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3 Health Lies We Tell Ourselves

Self-delusion is something we all do. And it’s not always a bad thing as it can help us cope with some of life’s truly challenging and t...



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Six Tips for Staying Cool during Summer Workouts

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6 Moves for a Stronger Core

We have all seen countless ads for exercise programs that promise a “flat belly.” Unfortunately, the promise of a flatter abdomen misses t...



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How to Select the Right Rest Intervals and Post-Training Recovery for Your Clients

There is a major paradox for a number of the recreational fitness enthusiasts who make up our clientele and participate in our group fitness classes...



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What’s new in the ACE Personal Trainer Manual (5th Edition)?

We’re very proud to announce that our new ACE Personal Trainer Manual (5th Edition) has arrived! Rooted in the latest science, the new manual de...



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Tustin Martial Arts Review, Orange County, CA – (949) 415-8885 #9

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Tustin Martial Arts Review, Orange County, CA – (949) 415-8885 #8

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Tustin Martial Arts Review, Orange County, CA – (949) 415-8885 #8

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Tustin Martial Arts Tutorial 3 Wing Chun Bong Sao with Maximum Efficiency

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Tustin Martial Arts Tutorial 2 Optimum Combat Position

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Tustin Martial Arts Tutorial 1 Wing Chun Punch with Maximum Efficiency

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Tustin Martial Arts Kung Fu Gala Tiger Claw Stage Demonstration 4

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Tustin Martial Arts Wing Chun 18 San Sik Video Demonstration 3

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Tustin Martial Arts Wing Chun Sticky Hands Chi Sao Video Demonstration 2

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Tustin Martial Arts Internal Power of Wing Chun Video Demonstration 1

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Are You Meant to Be An Infopreneur?

Taking the leap and starting your own business can be exciting, challenging, rewarding and unpredictable—often all at the same time. I’v...



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6 Reasons Carbs Are Your Friend

If you’re like many weight-loss hopefuls who come to us believing that carbs are their worst enemy, we’ve got some good news. You actual...



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Total-body Plyometrics Workout

Plyometric exercise (plyo meaning longer and metric meaning measures) have been around since the first Olympians in Greece donned white robes and grap...



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How to Select the Right Volume and Frequency for Your Clients

Like many other guys over the age of 35-five who work full-time in the fitness industry, my interest in exercise was sparked by the Arnold Schwarzen...



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10 Exercises for Rock-hard Abs

On the list of most coveted body parts, a set of rock hard abs ranks at the top. While a six-pack is certainly attractive, its importance goes far bey...



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A Fitness Pro's Guide to Surviving the Summer

July is always a crazy month for fitness pros. Holiday cookouts, vacations and super-hot weather all lead to erratic attendance for even the most di...



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How to Select the Right Sets and Tempo for Your Clients

The principle of progression states that if an exercise program is to produce the desired outcome, the intensity should gradually become more challe...



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Why You Should Take Time to Meditate

“I don’t have time to meditate.” Those words permeate my emails and voicemails weekly. When people tell me this, my response almos...



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ACE Participates in First-of-its-kind Health Policy Fair on Capitol Hill

The ACE Advocacy staff visited with members of Congress and their staff last week at the #WhyGetActive Health Policy Fair on Capitol Hill. The first...



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