Have we gotten carried away with HIIT?

“Everything in moderation” guides my nutrition and fitness decisions. I firmly that being healthy does NOT have to be hard, restrictive ...



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7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)

What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’v...



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Improve Your Stability and Mobility with These Functional Exercises

Function: It is the newest addition the ACE Integrated Fitness TrainingTM (ACE IFTTM) Model continuum and is an important component of a healthy lifes...



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5 Habits That Will Help Increase Your Longevity

Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. List...



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Four Signs You’re Meant to Be a Personal Trainer

According to the U.S. Department of Labor, employment of fitness workers is projected to increase by 13 percent between 2012 and 2022. This is encou...



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Finding The "Why" behind Your Clients' Goals

What do babies, cigarettes and exercise all have in common? Motivation. No one has babies, smokes cigarettes or exercises consistently unless motiva...



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Train Smarter with Fitwall: A High-Intensity Interval Training Workout

Have you experienced Fitwall yet? Fitwall’s Director of Training and National Head Coach Clifton Harski shows ACE’s Anthony Wall how to ...



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Nutrition Tips to Protect Your Body against Chronic Inflammation

Inflammation is a hot topic in health and fitness these days. You’re probably most familiar with the kind of inflammation that accompanies a s...



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Are Two-a-Day Workouts Right for You?

For many people, August marks the return of one of the country’s most popular sports—football. From high school to the professional lev...



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10 Ways to Avoid Overeating

Food is everywhere. It’s at the gas station, the shopping mall, on the reception desk at work and in the park. It’s how we celebrate bir...



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An Interview with the Campaign to End Obesity

In 2011, ACE articulated a vision: By the year 2035, the obesity epidemic will be over. We’ve taken this stance because we are actively leadin...



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6 Moves for Stronger Glutes

For many, the glutes are an important asset when it comes to beachside beauty or looking good in jeans, but these muscles actually serve a greater pur...



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30-minute Ultimate Sandbag Workout

Do your clients struggle to find time to train? When life gets busy, the first thing many people drop is their workout. “I don’t have time...



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Improve Your Balance with These Six Simple Moves

“I wasn’t born with good balance.” I hear those words often while training clients. I usually respond with, “Were you born abl...



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