How to Relieve Shoulder Pain Using Myofascial Release Techniques

Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert J...



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5 Reasons to Grow Your Business With Online Training

Every day more and more business and commerce is occurring on the web, and why should the fitness industry be any different? Online fitness training...



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How Sugar Affects Your Body

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Spooky Superset Workout

Here’s a fun Halloween-inspired workout to get your blood flowing! This is a superset workout, so pair the exercises together with no rest in be...



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How to Relieve Lower-back Pain Using Myofascial Release

Lower-back pain is a fact of life for a significant number of adults, which means it is likely your clients will turn to you for help in relieving t...



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Core-strengthening Stability Ball Workout

The stability ball was originally used as a physical therapy aid for postural re-education and orthopedic rehabilitation. Today, you can find these la...



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10 Pilates Moves to Alleviate Back Pain

Pilates focuses on the strengthening and support of the core muscles, as well as proper postural and breathing techniques for optimal movement of the ...



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Why You May Be Hitting a Weight-loss Plateau

What is a plateau, really? It’s a levelling off. And when it comes to health and fitness, plateaus have a universally negative vibe to them. T...



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Add Variety to Your Diet with These Plant-Based Protein Sources

Vegetarian diets can take on a number of forms, depending on the type of animal-based products one chooses to consume. Ovo-lacto Vegetarians: Plant...



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How to Build Explosive Power in Clients of Every Age

As a culture, we are attracted to power—we love powerful cars, powerfully fast technology, powerful leaders, powerful speeches, powerful equipme...



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How to Relieve Food Pain Using Myofascial Release

Foot pain affects nearly all people at one time or another and it can negatively affect one’s quality of life and ability to enjoy workouts an...



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Health Coaching: Empowering Clients Through Behavior Change

The modern-day health coach brings together the principles of fitness, nutrition and emotional-behavioral balance to enhance an individual’s w...



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How to Determine What to Charge for Your Services

Congratulations! You’ve studied hard, passed the exam to become an ACE Certified Personal Trainer and are now ready to start helping others ch...



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Will Small-group Training Replace One-on-one Training?

We have experienced a major shift in the fitness industry that is creating dramatic change in how the average fitness consumer interacts with certif...



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The ACE Integrate Fitness Training® (ACE IFT®) Model for Obesity

The ACE IFT Model for Obesity was designed to help trainers know how to effectively start training an obese client based on his or her current movem...



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Yoga-inspired BOSU Workout for Tight Hips

Chronically tight hips not only can make certain yoga poses difficult to execute, they can also cause chronic discomfort. Although the reason varies, ...



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The Importance of Strength Training as You Age

When it comes to our health, we are bombarded with so much conflicting information, particularly when it comes to strength training. Strength traini...



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The Psychological Benefits of Strength Training

There’s no question that strength training has a ton of great physical benefits, but the mental benefits are just as, if not more, important.&...



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Strength Training Post-Workout Nutrition Guidelines

Supersets. Low weight, high reps. High weight, low reps. Drop sets. You make sure to mix up your workout routine so you can see your muscles become ...



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Strength Training Pre-Workout Nutrition Guidelines

Strength training is an important part of improving your overall fitness, and for women, it can mean much more. In addition to numerous health benef...



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The Surprising Reason You May Not Be Getting Results

If you work out and “eat right,” you may still be frustrated by a lack of results. There is a very surprising possible reason why and it...



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