15-minute Cardio Workout Using Nontraditional Equipment

For many people, travel is a necessary component of life. Whether it’s for work, vacation or visiting family for the upcoming holiday season, yo...

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Add These 3 Healthy, Creative Recipes to Your Thanksgiving Day Menu

A typical Thanksgiving meal contains more than 3,000 calories, but you don’t have to break the calorie bank to enjoy your favorite fall foods. H...

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7 Tips for Having Your Best Thanksgiving Ever

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How to Use Drop Sets to Improve Muscle Definition

While some clients hire personal trainers to help them lose weight or increase muscle mass, many are focused on developing sculpted, well-defined musc...

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Nutrient Dense vs. Calorically Dense Food

Have you ever been told to eat “nutrient-rich” or “nutrient-dense” foods? Or to stay away from foods that have “empty ca...

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15-minute Core Workout Using Nontraditional Equipment

Whether you or your clients travel every week or once a year, being away from home shouldn’t stop anyone from working toward personal fitness go...

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Alzheimer’s Disease: How Exercise and Sleep Can Protect the Brain

Exercise produces brain-protective chemicals, and the right type of exercise produces a large bonus of those chemicals. With the population skewing ol...

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ACE Performance Series: Speed Workout

There’s more to speed training than just running fast. These exercises, which feature equipment from SKLZ, are both fun and effective for warm...

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3 Secrets to Forming New Healthy Habits

When working with clients who are trying to change behaviors, the goal is to help them identify and integrate new, healthier behaviors into their dail...

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15-minute Lower-body Workout Using Nontraditional Equipment

For many people, travel is a necessary component of life. Whether it’s for work, vacation or visiting family for the upcoming holiday season, yo...

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ACE Performance Series: Power Workout

Power training is not only essential for athletes—it’s a great way to maintain mobility and stability throughout the body, and make ever...

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6 Standing Ab Exercises

Why should you be doing standing abdominal exercises? By changing the position in which you perform an exercise, you change the way your body moves an...

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Tips for Clients Who Want to Start a Weight Loss Program

According to Data from the National Health and Nutrition Examination Survey, 2009–2010, more than two out of every three adults in the United St...

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15-Minute Upper-Body Workout Using Nontraditional Equipment

For many people, travel is a necessary component of life. Whether it’s for work, vacation or visiting family for the upcoming holiday season, yo...

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Motivation Techniques for Your Hard-to-motivate Clients

It can be a challenge to break through motivational barriers in clients who need our help the most—those struggling with obesity and its health ...

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