7 Basic BOSU Balance Exercises

The BOSU is an effective tool for training both static and dynamic balance, as well as training motor skills, kinesthetic awareness and proprioception...

via Martial Arts Irvine Fitness

5 Benefits of Compound Exercises

Two of the most common reasons people give for not exercising is lack of time and not knowing what type of exercise they should be doing. This is what...

via Martial Arts Irvine Fitness

3 Key Benefits of Becoming an ACE Certified Weight Management Specialist

Over the past 50 years the rates of obesity have been steadily climbing. Along with obesity come the risk factors for a myriad of comorbidities, inclu...

via Martial Arts Irvine Fitness

4 Deadlift Variations You Need to Try

If building a lot of muscle mass is among your clients’ fitness goals, the deadlift should be one of your go-to exercises. This power move helps...

via Martial Arts Irvine Fitness

Strength and Cardio Circuit for Beginning Clients

There’s no single, right way to set up a circuit class. One standard template method alternates between strength and cardio exercises. Beginning...

via Martial Arts Irvine Fitness

How to Use Strengths-Based Coaching to Help Your Clients Reach Their Goals

Why is it so hard to get fit? Here’s a better question: What are you excellent at doing and what do you value that can help you get fit? Notice...

via Martial Arts Irvine Fitness

5 Simple Daily Strategies to Supercharge Your Energy

Early mornings, late nights, commitments, demands, responsibilities and expectations can make us feel like we're a sponge that has been squeezed dry o...

via Martial Arts Irvine Fitness

3 R’s of Workout Recovery Nutrition

The principles of post-workout or recovery nutrition can be quite simple and easily be accounted for in a client’s custom nutrition plan. These ...

via Martial Arts Irvine Fitness

TRX Metabolic Blast Workout

The TRX Suspension Trainer is well known for its ability to build strength through high-tension loads and challenging progressions. It is also a fanta...

via Martial Arts Irvine Fitness

Health Benefits of Winter Squash

The cold, damp weather and shorter days of winter have us craving warmer, dense, comfort foods. But instead of indulging in less-than-healthy fare lik...

via Martial Arts Irvine Fitness

ACE's Top 8 Workouts from 2015

3 Exercises to do Instead of Burpees Tired of doing burpees all the time? There’s no question they are effective, but doing the same movement...

via Martial Arts Irvine Fitness