4 Mobile Apps for Boosting Your Fitness Business

If you have a mobile device and a love of apps, you probably already know about many of the most popular ones out there for supporting and/or tracking...

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How to Lose a Client in 10 Days

Personal training is a profession that requires both scientific knowledge and the ability to build relationships. Unfortunately, some of us get so cau...

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Pilates Morning Wake-up: A Triplanar Routine to Awaken the Spine

Warming up the spine before getting out of bed can help clients go about their activities of daily living in a more productive, less painful way. The ...

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Tips for Keeping Your Group Ex Participants Coming Back

Given the constantly changing nature of the group fitness market, group fitness instructors who take their client base for granted risk losing even th...

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Three Exercises Health and Fitness Pros Can Teach Better

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. —Bruce Lee Mastery is somet...

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How to Successfully Negotiate a Lease for Your Fitness Facility

You’ve been looking for an ideal location for your fitness facility for weeks, months or maybe even years, and now you have finally found your d...

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How to Determine Macronutrient Needs Based on Goals

The term “macronutrients” (or macros, as some call them) and macronutrient profiling (the customization of ratios to fit an individual&rsq...

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Effective Exercises to Target the Glutes

The glutes are one of the largest muscle groups in the body and are vital for both life and sport. Unfortunately, dysfunctions elsewhere in the body c...

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Feel Confident Teaching Any Group Fitness Format

Over the course of my career, I have taught every group fitness format to hit the market. I started out teaching traditional hi/lo, step and strength ...

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New Approaches to Boot Camps

Equipment-less indoor and outdoor boot camps continue to appear on many club schedules. Among the reasons they attract so many participants are their ...

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Recover Faster and More Effectively With These Foam Roller Moves

You don’t get better when you work out; you get better by recovering from a workout. Recovery is greatly enhanced by following a repeating patte...

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Interview Tips for Group Fitness Instructors

As the fitness industry continues to evolve, opportunities for instructors have never been greater. With so much variety in the field, no two intervie...

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Three Signs It's Time to Fire a Fitness Client

You probably work in the fitness industry because you’re passionate about helping people become fitter and healthier. In the process, you might ...

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