Why Foam Rolling Doesn't Eliminate Cellulite

Over the past decade, foam rollers have become a ubiquitous piece of exercise equipment, found almost anywhere people like to sweat. In general, foam ...

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Is Social Media Helping or Hurting Your Business and Brand?

Post, boost, like, love, share, comment, pin—all in a day’s work! There was a time when, if you wanted to get your thoughts, opinions or ...

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3 Things That Make Group Fitness Classes Successful

As group fitness instructors, we run into our classes, turn on the personality, pump up the music and motivate our participants to move. It doesn&rsqu...

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7 Tips for a Successful Health & Fitness Blog

If you’ve been toying with the idea of starting your own health and fitness blog, the experts agree that there’s no better time than right...

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5 Tips for New Yoga Teachers

Given the exponential growth in the number of yoga practitioners in the U.S., as reflected in the 2016 Yoga in America Study, it’s no surprise t...

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4 Super Summer Smoothie Recipes

Summer is a great time to pack your drinks with all the delicious produce that is in peak season. All you need is a basic blender to start whipping up...

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Lower-body Plyometric Workout

Plyometric exercises yield tremendous benefits in strength, coordination and balance, while also increasing caloric expenditure. For these reasons, in...

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5 Nutrition Mistakes to Avoid This Summer

The sun is out in full force and, if you’re like us, simply the aroma of a barbeque is making life seem a little more relaxed and carefree. We&r...

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One Key to Success: Consistent Action

Wanting something and working for something are two different things. We may all want something, but not all work for something. That’s not to s...

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Seven Reasons Clients Quit

Life is like an elevator. Sometimes you let people off; sometimes you let them on. The same holds true for client-trainer relationships. Sometimes cli...

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4 Ways to Keep your Clients Motivated

When you start training someone new, client motivation is usually pretty strong. Clients tell you their goals, and you create programming accordingly....

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Coordination exercises for active aging clients

A certain level of coordination is needed to move and exercise efficiently. Integrating balance and agility exercises into workout routines for active...

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The Benefits of Exercise on Mental Health

While the benefits of regular exercise and physical activity for appearance and physical performance are well known, fewer people are aware of the fac...

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How to Make an Impression in Your Group Fitness Class

Most personal trainers and group fitness instructors would agree that an average job “session” consists of three main parts: the start, th...

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Strategies to boost business this summer

Are any of your clients leaving town for a summer vacation? This is the time of the year when people go adventuring around the world or maybe even in ...

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5 Need-to-Know Fitness Career Myths

People across the globe are becoming interested in careers that allow them to share their passion for health and fitness with others. If you’re ...

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4 Steps to Help Your Clients Prevent a Diet Relapse

As health and fitness professionals, we often encounter this situation: a client loses weight only to gain it back again. Ideally, lapses and relapses...

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3 Things Successful Health and Fitness Pros Avoid

Beginning your career in fitness can be both exciting and daunting, all at the same time. Information is constantly changing, products and technologie...

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