4 Ways to Amp Up Your Social Media Game

To see tangible results from social media, you must publish on-point content, and do it with a plan. Here are four ways to make your social media game...

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5 Ways to Halt Client's Bad Nutrition Habits

As trainers, coaches and nutritionists, many of us have been making a significant mistake with our clients by focusing primarily on what to eat. I&rsq...

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5 Signs You’d Make a Great Group Fitness Instructor

Group fitness seems to be a focal point of nearly every fitness trend article you read nowadays. These classes use cutting-edge equipment, have great ...

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3 Trendy Foods That Live Up to the Hype

As registered dietitians, we’ve seen a lot of food trends come and go. And it’s no wonder when you consider how extreme (and absurd) they ...

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5 Exercises to Improve Low Back Function

As fitness professionals, we’re likely to encounter clients who have either suffered from or are suffering from low back pain. This is one of th...

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IDEA World 2016 Recap

Educational opportunities abound at IDEA World, including workouts, interactive workshops and lectures to help fitness professionals stay current on e...

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Do you Have What it Takes to be a Personal Trainer?

The personal trainer job description is lengthy and varied. Personal trainers of today must learn, recall and implement a vast amount of technical kno...

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Yoga Poses to Pair With Your High-intensity Interval Training

Yoga and high-intensity interval training are at essentially opposite ends of the movement spectrum. HIIT, while sometimes community-oriented, is comp...

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Boost Your Endurance With Low-intensity Workouts

Endurance athletes are constantly looking to improve their fitness and efficiency so, come race day, they can go faster for longer periods of time. Lo...

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6 Breathing Exercises to Reduce Stress

Stress comes in many varieties and at some point in time, we’ve all experienced the type of stress that triggers the fight-or-flight response, w...

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7 Ways to Stay Cool this Summer

For some people the summer heat is a welcome respite from the drudgery of winter, while for others it can feel downright oppressive, making outdoor ex...

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Dynamic Circuit Training for Weight Loss

When many people decide they want to lose weight, they typically turn to cardio or aerobic training like running on a treadmill or sweating buckets in...

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Three Myths About Fitness Technology and Why It’s Essential

Digital health and fitness is now center stage in every city, township and rural community around the world. When used properly, fitness technology of...

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3 Steps for Crafting Simple Fitness Programs

“Complexity is the enemy of execution.” —Tony Robbins This quote is a great blueprint for life. We can always make things MORE comp...

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