Do You Need More Protein?

The human body obtains nutrient energy (calories) from three macronutrients: fat, carbohydrates and protein. Fat functions as a source of energy to mu...

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3 Moves to do Instead of Push-ups

If you are ready for a pectoral-pumping workout that doesn’t involve push-ups, this workout is for you. Each move is guaranteed to train some or...

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3 Macro-friendly Desserts

Raise your hand if you have a sweet tooth! We do, too. Most people crave something sweet after a savory meal or if it’s been too many hours sinc...

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Why Hip Pain is So Common and How to Address It

Hip pain is a common problem for sedentary and non-sedentary individuals, and many health and fitness pros want to know how they can help their client...

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5 Yoga Poses to Strengthen the Shoulders

Shoulders are a tricky part of the body, anatomically speaking. They are a naturally mobile joint, with many connecting muscles and ligaments that are...

via Martial Arts Irvine Fitness

What Do our ACE Pros Eat for Breakfast?

Whether you’re looking for a quick bite to eat in the morning or want to try some unique breakfasts, these recipes are sure to please your palat...

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How to Set the Right Fees For Your Fitness Services

“What’s your fee?” This is a common question that many health and fitness pros must address with a potential client or employer. But...

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7 Beach Workouts to Do in the Sand

Whether you’re on vacation, live at the beach or just love to work out in the sand, these beach-based exercises will challenge your entire body....

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5 Food Tricks to Boost Your Mood

If you’ve got the summertime blues (or the blues at any time of year, for that matter), don’t fear—these mood-boosting food secrets ...

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How Exercise Lowers Risks of Cancer

The risk of getting cancer can be reduced by up to 42 percent with as little as 10-minute bouts of exercise a couple of times per day. Yet about half ...

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How to Get Clients Hooked

People hire personal trainers because they want to change. Maybe they want to get faster, stronger, lose weight, decrease their risk of disease or man...

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Summer Exercise Choices for Individuals With Arthritis

Hot weather can cause arthritis symptoms to flare up like a wildfire. Heightened pain may be triggered directly by swelling, or it could be indirectly...

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Three Powerful Ways to Motivate Yourself

“I’d like to… I want to… I wish I would…” Sometimes it can feel like our fleeting ambition to accomplish great...

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Why Hip Pain is So Common and How to Address It

Hip pain is a common problem for sedentary and non-sedentary individuals, and many health and fitness pros want to know how they can help their client...

via Martial Arts Irvine Fitness

5 Yoga Poses to Strengthen the Shoulders

Shoulders are a tricky part of the body, anatomically speaking. They are a naturally mobile joint, with many connecting muscles and ligaments that are...

via Martial Arts Irvine Fitness

What Do our ACE Pros Eat for Breakfast?

Whether you’re looking for a quick bite to eat in the morning or want to try some unique breakfasts, these recipes are sure to please your palat...

via Martial Arts Irvine Fitness

How to Set the Right Fees For Your Fitness Services

“What’s your fee?” This is a common question that many health and fitness pros must address with a potential client or employer. But...

via Martial Arts Irvine Fitness

7 Beach Workouts to Do in the Sand

Whether you’re on vacation, live at the beach or just love to work out in the sand, these beach-based exercises will challenge your entire body....

via Martial Arts Irvine Fitness

5 Food Tricks to Boost Your Mood

If you’ve got the summertime blues (or the blues at any time of year, for that matter), don’t fear—these mood-boosting food secrets ...

via Martial Arts Irvine Fitness

How Exercise Lowers Risks of Cancer

The risk of getting cancer can be reduced by up to 42 percent with as little as 10-minute bouts of exercise a couple of times per day. Yet about half ...

via Martial Arts Irvine Fitness

How to Get Clients Hooked

People hire personal trainers because they want to change. Maybe they want to get faster, stronger, lose weight, decrease their risk of disease or man...

via Martial Arts Irvine Fitness

Summer Exercise Choices for Individuals With Arthritis

Hot weather can cause arthritis symptoms to flare up like a wildfire. Heightened pain may be triggered directly by swelling, or it could be indirectly...

via Martial Arts Irvine Fitness

Three Powerful Ways to Motivate Yourself

“I’d like to… I want to… I wish I would…” Sometimes it can feel like our fleeting ambition to accomplish great...

via Martial Arts Irvine Fitness

8 Food Facts Every Athlete Should Know

Eating for athletic performance is more than what you eat before and after you exercise. Choosing nutrient-dense foods and consuming them at certain t...

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How to hit the grocery store with health in mind

Healthy food doesn’t just magically show up at your house. You’ve got to shop for it, and with the overwhelming number of choices availabl...

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Top 5 Rules for Riding in a Group

It’s great to ride with a group—the camaraderie, the ability to draft, the sharing of the love for the sport of cycling. But before you he...

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Essential Snacks For The Gym Bag

Delivering the optimal amount of nutrients to your body at the right time can play a major role in performance and recovery. Although the largest conc...

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12 Inspiring Health and Fitness Quotes to Get You Moving

Need a little inspiration for a healthier you? Whether you or your clients need a fitness or nutrition boost, we’ve got you covered. Share these...

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A Squat-free Workout to Strengthen the Glutes

When it comes to training for strong glutes, the first exercise that typically comes to mind is the squat. But is the squat the best exercise to stren...

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