Cash in on Downtime With These 5 Simple Tasks

You just finished two personal-training sessions and check your messages. “I can’t make it today…see you next time,” says yo...

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6 Exercises For Stronger Triceps

The triceps, along with the biceps, are responsible for most powerful forearm movements. The triceps is a three-headed structure and is the only muscl...

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Superfood Soups for Fall

Although technically not a scientific term, we often associate the word “superfood” with foods that are rich in nutrients that can positiv...

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How to Create an Unmatched Personal Training Experience

Think about a movie you have seen that has impacted you in some way. Maybe it changed your perspective, outlook or behavior. Did it affect you becaus...

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Exercise for Each Decade of the Adult Lifespan

Here’s a scary thought: You’re the oldest you've ever been. Right. Now.  Until we develop the ability to travel back in time, we ha...

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A Yoga Routine to Energize Your Morning (No Coffee Needed)

Energize your body and awaken your mind— no caffeine required. Start your morning off right with this time-efficient and thoughtfully designed a...

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The Basics of Training Older Adults

Have you trained older adults? If not, you may want to reconsider. According to the United States 2010 Census Bureau report, more than 40 million Amer...

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Personal Trainer Salary Considerations

There are many benefits to becoming a personal trainer. Aside from knowing that you are helping people to lead healthier lives, personal trainer salar...

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Best Ways to Get Your Iron Levels Healthy

When it comes to working out and trying to build strength, nothing can thwart your efforts more than feeling exhausted. And if you’re falling sh...

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A 20-minute Workout for the Incredibly Busy

I often get asked, “How long do you work out for?” Many people assume that spending more time exercising is better, but it’s actuall...

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DO YOU NEED AN OIL CHANGE? WHICH FATS YOU SHOULD BE EATING

For decades we were told that fat was a three-letter word and that its use should be minimized to help reduce the risk for cardiovascular disease. But...

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10 Tips to Dominate Your Group Fitness Class

Being a group fitness instructor requires dynamic energy to get participants excited and eager to sweat. Do you possess the traits and skills needed t...

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