To get more people moving, meet them where they are

In our fast-paced, technology-driven culture, it’s easy to get through an entire day without moving our bodies in any significant way. But our b...

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Four Free or Low-cost Tools For Creating Eye-catching Social Media Videos

Video is becoming more popular than ever on social media, and it has the potential to earn you much better reach and engagement than posts that only f...

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Embrace the Cold: How to Get in a Workout in Below-freezing Temperatures

Why exercise in the cold weather? Some people claim it’s to burn more calories. Don't get attached to that theory quite yet, though; the differe...

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Eat Your Water – Sources of Hydrating Foods

Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for lubrication, nutrients n...

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6 Strategies to Keep Your Members Coming Back to the Gym During the Holidays

It is the most wonderful time of year for everyone except those running a health club or gym. It seems to be the worst attendance month just before we...

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Santa Workout

Ho! Ho! Ho! It’s that time of year—the sun is setting earlier, the weather is getting colder and we’re inundated with images of a j...

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Healthy Appetite Reducers for the Holiday Season

Does the holiday season have your clients feeling a little more Ho-Ho-Hungry? With all of the parties, family gatherings and cookie swaps on the calen...

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4 Fitness Pros Advocating for Health Across the Country

What are three of the most important factors driving wellness in a community? According to Facebook, it's family, friends and health—listed as t...

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Interested in becoming eligible for the NCCHWC Exam?

The National Consortium for Credentialing Health and Wellness Coaches (NCCHWC) is a collaboration of leaders representing many health and wellness coa...

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Fit Gifts for 2016

The holidays can be a stressful time of year. One component of that stress is deciding which gifts to buy for the ones you care about. It can be tempt...

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Getting Kids Moving: How to Compete With Video Games

According to the 2016 United States Report Card on Physical Activity for Children and Youth, Americans should be grounded without access to video game...

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ACE Scholarships Aim to Make Physical Activity Accessible to All

Today, nearly 80 percent of American adults fail to meet the 2008 Physical Activity Guidelines; more than one-third of American adults have obesity; a...

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6 Ways to Navigate the Holidays as a Vegan

The holiday season can be stressful. From shopping to controlling one’s diet and exercise regimen, everyone experiences some form of stress this...

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‘Twas the Night Before Fitness: Inexpensive Ways to Incorporate Holiday Spirit Into Group Experiences

In December, many cultures and groups celebrate the end of the year with various themes and celebrations. Adding some special flavor to the group fitn...

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6 Calorie-blasting Partner Exercises

Is it time to mix up your clients’ programs? Partner exercises are a great way to add fun and interest to traditional exercises, while also crea...

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Health Hacks for the Holidays

Here we go again. It’s that time of year where people start dragging out the same tired, worn-out clichés about “the holidays.&rdqu...

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Mitigate Holiday Stress With Meditation

The holidays are synonymous with joyous festivities—special time spent enjoying the company of family and friends (and perhaps also some of your...

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Make Mindful Mistakes this Holiday Season

Add this to your business card: “Holiday Fitness Coach.” Huh? It’s that scary time of year–Halloween kicks off the beginning o...

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4-Week Progression Workout

Looking to shake up your exercise routine this month? A recent series presented in ACE ProSource detailed proper technique for safely performing the f...

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