How to Create an Effective Workout Schedule for Your Clients

Very few people in the world have the luxury of having a full-time personal trainer take them through workouts every day. So how can you create succes...

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6 Core Exercises to Improve Balance

Balance is a vital component of health and physical performance and is essential for activities of daily living like climbing stairs or carrying heavy...

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5 Unexpected Perks to Being a Group Fitness Instructor

You most likely became a group fitness instructor because you care about people and their health. You thrive off of the energy in the room and pinch y...

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Recruit the Glutes: 6 Exercises to Improve Mobility and Strength

Getting clients to train their glutes is pretty easy—after all, everyone wants their butt to look good. But as trainers and instructors, we have...

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It’s Time to Update Our Fitness Terminology and Language

As health and fitness professionals, the words we use in our communication strategies not only help convey our message of health, fitness and wellness...

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Top 10 Ways to Attract New Clients

It’s inevitable. As a personal trainer, clients will come and go. To keep your business going strong and your client list full, make a conscious...

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Fast and Efficient Upper-body Training

Lack of time is consistently one of the major barriers to clients committing to or maintaining a fitness program. For this reason, creating efficient ...

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8 Things to Know About Aerobic Capacity (And How to Improve It)

There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but...

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How to Add Variety to Your HIIT Workouts

High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT ...

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Tips for Training Clients Impacted by Obesity

Training clients impacted by obesity can be tremendously rewarding, particularly because this population can experience significant health benefits an...

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3 Mistakes to Avoid When Combining Technology and Fitness

The health and fitness industry continues to become more technologically advanced, with a steady stream of new apps, wearables and websites that promi...

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The Benefits of Machine-based Circuit Training

Lack of time and not knowing what type of exercise they should be doing are two of the most frequently cited reasons for why many people don’t e...

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Seated Workouts for Beginners: 5 Tips for Starting Exercise from Scratch

“The future is always beginning now” – Marc Strand, poet Seated workouts are a great option for clients who have mobility issues, s...

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Three Things Personal Trainers Should Never Say

Being a personal trainer is a rewarding career, but it can also be quite challenging. Long days, early mornings and working on the weekends are the no...

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How to Apply the ACE Integrated Fitness Training® Model in Everyday Training

Sometimes it can be hard to know where to start. What do you do when you are getting started with a new client who may have a bad back, bad knee, bad ...

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