Relaxin: Pre- and Postnatal Exercise Considerations

A woman’s body goes through vast and profound changes during pregnancy and postpartum recovery. Among these changes includes increasing amounts ...

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10 Things to Know About Fat and Exercise

Fat is not a four-letter word, although many still consider it a dirty word when it comes to nutrition, fitness and exercise. Those who lived through ...

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What to Do When Your Client Stops Making Progress

Your clients come to you with high hopes for getting healthier, whether if that means losing weight or quitting smoking. But what happens when your cl...

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Top 10 Success Strategies for Personal Trainers

I don’t know one health and fitness professional who doesn’t have his or her sights set on writing a personal success story. When attempti...

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Your Functional Core: A 10-minute Series to Develop Core Stability and Mobility

Strengthening the core is an excellent way to help your clients improve posture, move more efficiently and reduce their risk of injuries. Ideally, the...

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Spreading Wellness Without Walls: Using Social Media to Click With Clients

Do you click with your clients and classes? This article explores tips and techniques for enhancing your social media presence to help you click with ...

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Impact vs. Intensity

Impact and intensity are two terms that are often mistakenly interchanged within the fitness industry. While impact and intensity may sound similar, t...

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9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue

When it comes to increasing muscle size or definition, you’ve probably been told that lifting weights breaks down a muscle, which then becomes s...

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