Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-b...

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The Role of Technology in Health Coaching

A paintbrush in the hand of an accomplished artist will render a piece of art, while that same paintbrush in my hand will likely render a mess. The pa...

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Breaking Down Stretch Techniques for Corrective Exercise and Performance

While there is a seemingly endless supply of articles touting "the best way to stretch," the truth is there is no one-size-fits-all approach to stretc...

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Exogenous Ketones: What Health and Exercise Professionals Need to Know

The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But...

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How to Make Four Great Exercises Even Better

In some cases, any movement is better than none. In most cases, however, combining imbalanced and misaligned movement with resistance eventually leads...

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How Strong is Your Foot’s Core?

"Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle and dance is a celebration of that miracle."&...

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New Concepts in Food Journaling

Years ago, if you had asked Justin Seedman, ACE Certified Health Coach, Personal Trainer and owner of JustinFit, LLC, if he encouraged his clients to ...

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