Address the Needs, Likes and Wants of Your Older Clients for Maximum Effectiveness

When you are training older clients, what is the ultimate outcome you are trying to achieve? Is it to be more "fit" or "healthy" or even "more functio...

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Client-centric Program Design With the ACE Integrated Fitness Training® Model

Today’s personal training clients are much more sophisticated in their expectations regarding health and fitness than they were in the past. The Inter...

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The Role of Fitness in Our Nation’s Safety

Americans have become more aware of health and wellness in the last several years and "healthy living" and "active lifestyles" have become ubiquitous ...

via Martial Arts Irvine Fitness