3 Tips to Maximize Your Time in the Gym

To help your clients get the most out of their time in the gym, practice these three programming tips: Use foundation lifts. Use complex training....

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The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t...

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Maximizing Motor Learning: Cues Matter

Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? These cueing te...

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How to Coach People With Specific Health Challenges

According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as heart disease, type 2 diabetes, obesity and arthr...

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Navigating Program Design and the Client in Pain

Staying in your Lane We've all been there—stuck in the "fast lane" behind someone who's driving slowly. While the unwritten rules of the road may tol...

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Updates to Personal Trainer Certification Exam Content Outline

Here at ACE, we’re committed to ensuring our education and exams evolve with the health and fitness industry. Beginning July 1, 2018, a new Exam Conte...

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