Thursday, July 12, 2018

Poor, Fine, Good, Better, Best: A Guide to Processed Foods

What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inund...

via Martial Arts Irvine Fitness
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Thursday, July 5, 2018

5 Tips for Staying Accountable to Health and Fitness Goals at Work

Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to y...

via Martial Arts Irvine Fitness
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