A Foam Roller…Workout?

Foam rollers are everywhere, so why not use them for everything? While they are typically considered a warm-up and/or recovery tool, you might be surp...

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Low-back Rehab Exercises: Stuart McGill’s “Big Three"

Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and her...

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Progressions and Regressions: What Do They Look Like?

Clients come in all shapes and sizes, with a wide range of abilities and goals. For this reason, understanding how to progress and regress specific ex...

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5 Ways to Build a Strong Coach-Client Bond

You’re knowledgeable and eager to coach your clients as they work toward a healthier lifestyle. Based on your hard-earned certification and know...

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4 Deadlift Variations to Spice Up Your Programming

You may have a favorite food, but no matter how much you love a particular flavor, you have to admit that, after a while, you want something different...

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4 Easy Yoga Flows to Include in Your Group Fitness Class

Did you know that many of the exercises you do regularly in your group fitness classes have their roots in traditional yoga practices? From lunges to ...

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