Getting in Shape for Winter Sports

Winter is coming. No, this is not a reference to HBO’s hit show Game of Thrones, but is a simple reality of the calendar. It may seem like we were jus...

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Heavy Tire Workout

Lifting heavy tires has long been a staple of Strongman training and competitions, and it’s recently made its way to a number of fitness facilities an...

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Strongman Exercises That Work Great for Fitness Clients

Most people think strongman exercises are just about extreme heavy lifting, which isn’t surprising given the types of exercises associated with these ...

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Pre- and Postnatal Running: What You Need to Know

Runners are a different breed. There is a mindset and intention that runners possess that makes the distance something longed for, something to settle...

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