7 Reasons to Start a Career in Personal Training

  If you're interested in starting a rewarding career in fitness, check out the ACE Personal Trainer Certification. ...

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Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-rela...

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5 Keystone Nutrition Habits to Encourage Your Clients to Adapt

When it comes to discussing behavior change and nutrition with your clients, it is outside of your scope of practice as a health and exercise professi...

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Six Things to Know About Modern Knee Replacement Surgery

Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. From sharp, stabbing pain to ...

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The Power of Motion

What if you possessed a power to increase your overall potential, extend your longevity and help prevent disease? The extraordinary thing is, that yo...

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Working with Older Adults with Alzheimer’s Disease

As a health and exercise professional who works with older adults, you may encounter clients who suffer from dementia. Alzheimer’s disease is the fift...

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