Celebrating Non-scale Victories with Clients

Historically and socially, the barometer for “success” related to health and fitness has been the number on the scale. Many individuals, including our...

via Martial Arts Irvine Fitness

Planning the Perfect Fitness Week

As a health and exercise professional, you most likely work with your clients one to three times per week. This creates the opportunity for your clien...

via Martial Arts Irvine Fitness

Tips for Training Senior Athletes

Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activities, includin...

via Martial Arts Irvine Fitness

Keep Your Clients and Participants Motivated Throughout the Holiday Season

With increased family obligations, traveling, shopping and stress, the holidays can be a difficult time to maintain a consistent workout schedule. As ...

via Martial Arts Irvine Fitness