What Should a Personal Trainer Look Like?

The “standard” image of a health and exercise professional is constantly evolving, much like the fitness industry itself, and concerns regarding body ...

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How to Use the ACE Integrated Fitness Training® Model to Create a Perfect Week of Exercise

It can be easy to forget that exercise is a physical stress imposed upon the body; the actual types of exercise performed (the physical stresses appli...

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Balance Training: Should Your Client’s Age Affect Your Programming?

In daily life, adequate postural control is needed to safely manage activities of daily living (e.g., walking or climbing the stairs without sustainin...

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Wellness vs. Fitness

Believe it or not, wellness used to be a term most frequently used in natural grocery stores and vitamin commercials. In fact, for a long time, wellne...

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How to Maximize the Benefits of Exercise for Clients Who have Type 2 Diabetes

Diabetes is currently a leading cause of death in the United States, and it is estimated that by 2030 more than 500 million individuals will be negati...

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How to Utilize Technology to Track Client Performance and Drive Results

Measuring key performance indicators to improve them over time is a practice that health and exercise professionals could be utilizing with their clie...

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NFL-inspired Strength Workouts

NFL athletes are some of the fittest people on earth, in part because they use specific resistance-training methods that yield big results fast. This ...

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