When Your Clients Reach Their Health Goals: What’s Next?

In my role as a health coach, I have supported adults of all ages and backgrounds on their journeys to get fitter and healthier. My coaching practice ...

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Is Weight Gain During Menopause Inevitable?

As a health and exercise professional, you will undoubtedly encounter female clients who are experiencing menopause. Menopause means the permanent “pa...

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4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional

After 20 years as a health and exercise professional, I look back on my early years and sometimes marvel at how I made it. In an effort to help you ar...

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Do Kids Belong in the Weight Room?

When it comes to kids and strength training, parents often want to know at what age their children should start lifting weights. Urban legends of stu...

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How Physical Activity Can Teach Kids to Love Their Bodies

Regular physical activity in childhood and adolescence is important for motor development and overall health and fitness. Additionally, solid physical...

via Martial Arts Irvine Fitness