You Passed Your Certification Exam—Now What?

The hours of studying and preparation have finally paid off with a passing score on your ACE Group Fitness Instructor Certification Exam. So where do ...

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Perfecting the Push-up for All Levels

The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. During the ex...

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3 Strategies for Evoking Meaningful Change in Clients’ Lives

Recently, I was at a continuing education workshop with other personal trainers, and discovered I was the only person in attendance who also had an Am...

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Creating a Culture of WellnessCreating a Culture of Wellness

Wellness is more than a concept or a series of isolated events. Wellness is a lifestyle and a culture. The term “wellness” itself can seem nebulous an...

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