Fall Prevention Strategies for Active Agers Featuring the TRX

Did you know that one-third of people over the age of 65 years fall at least once per year? And about 50% of them will suffer recurrent falls (Masud a...

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How to Build a Sports Performance Fitness Program

When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This includes identifyin...

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Client Success Story: Keeping Seniors Well With Strength-Based Health Coaching

The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time ...

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5 Reasons to Attend the ACE Mover Academy at IDEA World 2019

The ACE Mover Academy returns to IDEA World in Anaheim, Calif., June 26-30, with all-new sessions! Gain the knowledge and skills to help your clients ...

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Exercise Your Way to Stronger Bones

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body to provide str...

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Supporting the Postpartum Client

Change is the only guarantee on the journey to becoming a new mom. In a short period of time, new moms experience emotional, physical, psychological a...

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Outdoor Games That Are Sure to Spark Joy

Remember “Field Day” in elementary school? For many kids, a day dedicated to games and competition was probably one of the best days of the year. Thos...

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