What’s Your Fitness Philosophy?

It is important to know who you are professionally, and the first step in determining your professional philosophy is to identify what you value. This...

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Three Ways to Help Clients Manage Time

Lack of time is among the most common reasons people offer for failing to meet their wellness or fitness goals. You have probably experienced clients ...

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Summer Success: Optimal Client Programming for Warm Weather

Summer is finally here! Along with the warm weather comes a shift in your clients’ usual schedule as outdoor activities, summer festivals, day a...

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Youth Training: Considerations and Strategies for Developing the 3 Domains

Youth training is more popular than ever. This may be attributed, in part, to the fact that over the past three decades, childhood obesity has signifi...

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Cognified Fitness

One of the next big trends in fitness is combined physical-cognitive training. Older adults in the United States and abroad are concerned about stayin...

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