How to Choose the Right Yoga Teacher Training

In 2016, Yoga Journal and Yoga Alliance partnered to conduct the most recent Yoga in America Study. The study revealed that there are more people prac...

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Best Exercises for Beginning Exercisers

As a health and exercise professional, your responsibilities include improving a client’s movement effectiveness and efficiency, while enhancing...

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Understanding the Pain Experience to Better Assist Your Clients

Pain is a very personal and subjective experience. Modern pain science no longer views pain as a sensation; rather, pain is viewed as an experience th...

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5 Movements to Improve Bone and Joint Health

Did you know that by 2020, one in two Americans over the age of 50 are expected to have or be at risk for developing osteoporosis? This, along with in...

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