7 New Moves to Challenge Your Glutes and Hamstrings

A quick search of popular hashtags on Instagram suggests that fitness consumers are intent on working their glutes (#bootybuilding, for example, is cu...

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How Low to Go: Examining Squat Depth From a Safety and Biomechanical Perspective

Should you have your clients squat to a depth where their thighs are parallel to the ground, or should they go deeper? As is the case with so many hea...

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Plyometric Training for Active Agers

Age-related muscle loss and its associated decrements in muscle strength and function are well documented, yet there have been very few solutions unti...

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Youth Resistance Training: Programming Tips for Exercise Professionals

Resistance training is essential for optimal growth and development in the youth population and has shown to be safe and effective (Faigenbaum et al.,...

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Yoga for Breast Cancer Survivors

Yoga has become a popular activity in the United States, with approximately 13.2% of the adult population reporting that they have practiced yoga at s...

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