7 Things We Learned About Fitness in 2019

Exercise science researchers published a number of important findings over the course of 2019. While the seven studies referenced below are not a comp...

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The Benefits to of Face-to-Face and Online Health Coaching

Health coaching is a unique profession with a distinct goal of helping clients discern and achieve meaningful lifestyle-change goals. Health coaches n...

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How to Simplify Assessments

Working with a new client for the first time can sometimes feel a little awkward, but there are some simple steps you can take to help streamline the ...

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Can Your Fitness Clients Also Be Micro-Influencers?

Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support that has...

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