Tuesday, January 14, 2020

Prepping Programming for 2020: How to Keep Workouts Fresh in the New Year

January is typically a time for health and exercise professionals to pull out all the stops. We spend the holidays thinking about ways to freshen up o...

via Martial Arts Irvine Fitness

Wednesday, January 8, 2020

New Year, New You! Professional Development Goals for 2020

Turning the page to the new year (and new decade) is always an exciting time for health and exercise professionals. Not only do we get to hear and be ...

via Martial Arts Irvine Fitness

Monday, January 6, 2020