How to Incorporate Yoga Into Your Training Sessions

Most fitness professionals today agree that incorporating yoga into a training program can yield many benefits. The controversy, however, comes when w...



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Everything You Need to Know About Tabata Training

With the popularity and notoriety of the "Tabata study" published by Dr. Izumi Tabata and colleagues in 1996, there is considerable confusion and di...



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Lighten Up With These Spring Salads

Spring is finally here! If you’re like most people, as happy as you are to welcome the warm sun, you’ve been hibernating this winter and...



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IHRSA 2014 Products and Trends

With the recent proliferation of low-cost gyms, CrossFit boxes and specialty studios, combined with the expansion of established health-club companies...



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6 Exercises to Improve Agility

Whether you are a stay-at-home mom, weekend warrior or grandfather-in-training, agility training should be an important part of your workout routine. ...



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Try This Jiu Jitsu-inspired Workout

Brazilian Jiu Jitsu is a martial art that focuses on throws, takedowns, grappling and groundwork. It emphasizes joint locks applied to the arms, shoul...



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How To Re-engage Old Clients

Over the years, clients come and go from your personal training business. Some may have thought personal training was just a short-term solution, wh...



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How to Recommend Group Fitness Classes to Personal Training Clients

One of the things I liked about being a club-based personal trainer were all of the resources that were available for helping members start and main...



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4 Suspension Training Sins

They are present in almost every gym, athletic training center and studio around the world, but it is not uncommon to see many people using suspension...



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How to Help Your Clients Increase Their Willpower

More important than exercise science to a certified fitness trainer and more important than nutritional science to a certified health coach, is the ...



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