Monday, March 17, 2014

Try This Jiu Jitsu-inspired Workout

Brazilian Jiu Jitsu is a martial art that focuses on throws, takedowns, grappling and groundwork. It emphasizes joint locks applied to the arms, shoul...



via Martial Arts Irvine Fitness
Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)