Tuesday, March 24, 2015

Train This, Not That: The Leg Edition

The best way to get long shapely legs is to do at least 75 reps in the abductor/adductor machine followed by 75 more reps in the leg extension machine...



via Martial Arts Irvine Fitness
Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)